I just internalized a very important lesson. In whatever you do, STAY PRESENT.
It means that you have to put all your self into what you are doing at the present moment.
There are many reasons for this including that’s the key to feeling alive but also is that staying present is the only way to be really authentic in whatever you do. You need to observe your inner self as well as the outer reality. Feel all the feelings you are experiencing at each moment and then live through all of it. Don’t run away from your anxiety, fear, pain or whatever you’re trying to avoid harm from. Let ALL of it live and move through you.
If you’re grounded you’ll be able to let it flow as that’s what life is. If you don’t know what being grounded is, find my firsts posts and follow the links.
Try this one sentence on your life and you’ll see a difference.
Let the live that wants to live you live through you.
Hope it helps you.
Thanks.
